All Episodes
Episodes
95 | Step Into Your Future Self: Visualization + Embodiment Exercise from "Hot, Healthy, & Wealthy AF"
In today’s episode, I’m sharing something truly special—a powerful clip from my paid training Hot, Healthy, & Wealthy AF. This guided visualization and future self embodiment exercise is designed to help you...
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94 | Reclaim Your Time and Transform "Busy" to "In Flow"
In this powerful episode, we dive deep into the art of reclaiming your time and moving beyond the relentless hustle of “busy” to achieve a more abundant, aligned state of working in flow. As women in wellness and...
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93 | Building a Fitness Empire, Overcoming Adversity & Navigating Loss with Elise Caira
This week I'm joined by Elise Caira who is the visionary behind Sweat Fixx, a thriving fitness studio with four locations, and co-founder of FIXXED, a pioneering recovery studio with two locations. Her entrepreneurial...
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92 | Body Led Business with Flourish Client Myrthe Van Gameren
CONNECT WITH MYRTHE:
Instagram
FREE Breathwork Practice
Portugal Retreat
CONNECT WITH KAT:
Instagram
Apply to the FLourish Mastermind
BREAKTHROUGH: Free training for the energy and strategy of your next quantum leap
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91 | Heal Your Money Wounds to Unlock Wealth with Emily Wilcox
Connect with Emily:
Money Quiz
Instagram
Â
Get the Wounds to Wealth book
Connect with Kat:
Instagram
Flourish Mastermind
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90 | 3 Ways to Stand Out Online (without doing every trending reel)
Connect with Kat on Instagram
Wellpreneur Business Accelerator: Create, Market, and Sell Your Signature Online Program in 12 Weeks
Flourish: Year Long High Level Mastermind for Creating 6 figures+ with Freedom as...
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89 | Choosing Growth Over Comfort with Ali Cabana
This week I'm riffing on all things wellness, choosing courage over comfort, career pivots, and self mastery with my good friend and Flourish Client Ali Cabana.Â
With a background in personal training and health, Ali...
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88 | How to Have a Hot Sales Summer
Ready to have you best sales months to date this summer? In this episode I'm sharing the 3 things I'll be implementing this summer to have my best sales months even in a super busy phase of my life and soaking up the...
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87 | Your Energy Is Your Edge with Madison Ciccone
Madison Ciccone is a speaker, coach, and podcast host dedicated to helping women feel more badass in their lives and ACTUALLY own it. In 2016 she traded in the “party girl” lifestyle of Hollywood for a pair of cycling...
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86 | 3 Things I Considered Before Raising My Rates (& how to know if it's time for you to do the same)
Have you been thinking it's time to raise your prices? I recently raised mine, and I'm glad I did. Here are three things I considered before raising my prices, and why they will continue to rise in the near future....
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85 | Slaying Shame and Building a Multi Million Dollar Movement with Shoshanna Raven
In today's episode, we're joined by the incredible Shoshanna Raven, a transformation and business coach for women who has turned her journey of overcoming shame into a powerful, multi-million dollar movement. Join us...
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84 | How My Clients Turn $2k/Mo. Into $20k/Mo.
How on earth do my clients who are making $2k - $5k months go on to see $10k, $15k, or $20k+ months in just a couple of months working together? Sharing the 4 simple things that lead to this in this week's...
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