All Episodes
Episodes
126 | Five Lessons from My 36th Year That Changed How I Lead, Heal, and Expand
In this episode of the Wealthy & Well Podcast, I’m sharing the five lessons from my 36th year that quietly changed how I approach growth, healing, leadership, and expansion not through hustle or reinvention, but...
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125 | The 4 Invisible Loops That Subtly Cap Your Growth
In this episode, Kat breaks down what actually stops high-achieving women from breaking through their next level and it’s not motivation, discipline, or missing information. It’s something most women never think to...
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124 | How to Rewire Yourself Rich with Kelly Pender
What if the reason you can hit big income months but can’t seem to hold them has nothing to do with strategy… and everything to do with how your body has been trained to relate to money? In this episode, I’m joined by...
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123 | The 3 Cycles That Decide Your Business Success (Plus My 2025 Review & 2026 Predictions)
Welcome back to The Wealthy & Well Podcast today’s episode is a full-bodied, data-meets-destiny breakdown of my entire year as a regulated CEO, mentor, mom, and movement-maker.
If you love transparency, strategy...
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122 | Secrets of Wealthy & Well Women with Georgiana form Kind Matters
 Welcome to the very first episode of Secrets of Wealthy & Well Women the series where we pull back the velvet curtain and spill the real tea on what it actually takes to build a life that feels as good on the...
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121 | Sustainable Success Through Somatics + Subconscious Reprogramming with Carrie Montgomery
What does sustainable success actually look like for high-achieving women? In this conversation, Kat sits down with Carrie Montgomery, creator of Neuroresonance™, to explore how somatics and subconscious reprogramming...
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120 | Calm Isn’t the Goal, Capacity Is
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The wellness industry sold us a lie: nervous system regulation isn’t about being calm and relaxed 24/7.Â
In this episode, I break down what regulation really means for high-level women building movements and scaling...
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119 | Why I Stopped Marketing my Mastermind with the "Make $20k Months" Language
If you’ve been around the online business space, you’ve seen it:
👉 “If you want $10K months, join my program.”
👉 “Ready to hit six figures this year?”
And honestly? It’s tired. It’s lazy. And it’s not what high-level...
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118 | The Secret Wealthy Women Know About Proximity
You can have all the strategy in the world… but wealthy women know their next leap isn’t just about what they do — it’s about where they put themselves and who they’re in proximity with.
In this episode of The Wealthy...
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117 | Astrology, Feminine Power & Scaling to €30K Months with Cato Vermeulen
In this episode of The Wealthy & Well Podcast, we’re joined by business coach and astrologer Cato Vermeulen, whose work helps women align their business strategy with their soul’s blueprint and scale to consistent...
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116 | How We're Getting Hotter, Fitter, and Magnetic AF in August
This time last year, I set myself a personal challenge. And here’s the kicker — two months later, I had my biggest sales month ever. Coincidence? I don’t think so.
Because what you do now creates your reality a few...
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115 | I Sold The Room Without Pitching: The Power of Storytelling, Connection, & Nervous System Capacity
This past weekend, I taught my Life by Design workshop at Maine Yoga Fest to a room of 30 incredible women…
And without a single pitch, sales slide, or “overcoming objections” moment at least HALF the room wanted to...
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