126 | Five Lessons from My 36th Year That Changed How I Lead, Heal, and Expand
In this episode of the Wealthy & Well Podcast, I’m sharing the five lessons from my 36th year that quietly changed how I approach growth, healing, leadership, and expansion not through hustle or reinvention, but by slowing down enough to actually listen.
In this episode, we explore:
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Why the urge to move faster is often a nervous system response and how to tell when urgency isn’t intuition
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What it actually means when your body knows before your mind does (and how to tell if you’ve been overriding that knowing)
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Why waiting until you “feel ready” might be the most socially acceptable way to stay stuck
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The uncomfortable truth about clients, boundaries, and leadership and why some businesses feel heavier than others
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How focusing on one person can create more momentum than chasing visibility, growth, or reach
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A subtle but powerful bonus shift that alone can change how expansion feels in your body
Connect with Kat:
Come say hi on Instagram HERE
Join Your Wealthiest Year HERE
Apply to High Level Mentorship in the Flourish Mastermind HERE
