120 | Calm Isn’t the Goal, Capacity Is
The wellness industry sold us a lie: nervous system regulation isn’t about being calm and relaxed 24/7.
In this episode, I break down what regulation really means for high-level women building movements and scaling businesses. I share my own postpartum story of settling for “good enough” and how playing small capped my joy, wealth, and impact. Most importantly, I’ll show you why real regulation is about range, resilience, and being resourced so you can hold the wobble, move with fear, and go full force into your calling.
If you’ve ever felt like resistance means you should slow down or “heal more” before you take the leap, this conversation will shift everything.
What You’ll Learn in This Episode:
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The lie the wellness industry sold us about regulation
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Why calm does not equal regulation (and what it really is)
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My 2023 postpartum story of playing small and what it revealed
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How playing small serves no one... not you, not your clients, not the world
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Why you don’t heal before you grow, you heal as you grow
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The truth about building capacity to hold more wealth, visibility, and impact
Connect with Kat:
✨ Instagram @katcynewski
✨ Come join me at Wealthy & Well Live April 15-17 in Portland, Maine at the only 3-day business conference + luxury wellness retreat where we expand your wealth capacity, scale your soul-led business, and focus on up leveling your strategy. TICKETS HERE
- ✨ Ready for high-level mentorship? Apply to Flourish Mastermind HERE.
