Looking for the perfect way to start 2023 with clarity, vitality, and adventure? This retreat is for YOU!
You will enjoy time in the middle of a natural environment, surrounded by the mountains and ancient culture at the beautiful Samadhi.
Samadhi will submerge you in the universe of the Chakras wrapping you in its spaces, colors, textures, flavors, and art adapted for the energy centers, to know and explore your essence.
To get close to the conscience state of the divine, we work in a holistic manner in four forms, yoga-meditation, food awareness, art therapy, and cultural immersion.
The bungalows are themed with the chakras and our yoga classes and workshops will all be designed around activating and balancing your energy system to remove blocks and help you step into the new year energized, inspired, and ready to take on the world!
SECURE YOUR SPOT TODAY!
Meet your retreat leaders:
Kat’s yoga classes are based on fun, creative flows while paying close attention to safe alignment and intentional sequencing. After falling in love with the practice in 2011 and how it transformed her life physically and emotionally, she wanted to help others do the same. She guides students to deepen their practice and focus on balancing the body, mind, and spirit both on and off the mat. You can expect a strong, creative flow, and in her vinyasa class. With over 700hr of certified training ranging from power yoga to restorative and trauma-informed, she weaves in a beautiful blend to leave you feeling both strengthened and renewed.
Outside of teaching yoga, you can find her coaching women to create and build a life and business of their wildest dreams, snuggling her French Bulldog Winston, and traveling every chance she gets.
Kat has been featured in Boston Voyager, Human Window, Maine Women’s Magazine, FitMaine, Maine Brew Guide, and Q97.9.
Stefanie Adler, is a Certified Nutrition Consultant, Women's Hormone + Fertility Expert, and Wellness Coach. Her practice focuses on supporting those with cycling bodies in balancing their hormones, healing their gut's, and all things babymaking.
She is immensely passionate about giving women the knowledge and tools they need to thrive in the modern world.
Her wellness journey began while she was a teenager. Sick and tired of feeling sick and tired, she decided to do something about it! She had a lightbulb moment and realized that: food can be medicine! Over the years she learned more about her body’s unique nutritional needs and how stress affected her physical state. After getting an undergraduate degree in conflict resolution she decided to go back to school for a degree in Nutritional Consulting, from Bauman College, to support others on their healing journeys.
Now she works with women all over the world, from all walks of life, providing education and guidance on how to live a holistically healthy balanced life!
When she isn't supporting clients you can find Stefanie on a pottery wheel making moon mugs, hiking, or reading a historical fiction novel.
Connect with her on Instagram @stefanieadlerwellness